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atisfy even your pickiest eaters with Chef Brian’s healthy, heart-smart meal.

Equipment


Ingredients
- 1 Tbsp Olive Oil
- 1 Onion (chopped)
- 3 Garlic Cloves (minced)
- 1/2 Tsp Each: Salt, Cinnamon, Cumin, Ginger, and Red Pepper Flakes
- 1 Tsp Curry Powder
- 1 Can (28 Oz) Crushed Tomatoes
- 1 Can (14.5 Oz) Garbanzo Beans (drained and rinsed)
- 2 Russet Potatoes (washed, peeled, and cut into 3/4” pieces)
- 1 Cup Baby Carrots (cut in half)
- 1/2 Cup Raisins
Directions
- Heat oil in the saute pan over medium heat and add onions
- Cook the onions until they are lightly brown and translucent, about 5 to 8 minutes, stirring occasionally
- Add the garlic and cook for 1 more minute
- Add the salt and the spices and cook for 30 seconds
- Add the tomatoes and the garbanzo beans
- Add the potatoes, carrots and raisins
- Add 1 cup water and stir to combine everything
- Reduce the heat, cover the saute pan, and cook the stew for 20 to 30 minutes, stirring occasionally until the potatoes and carrots are tender
- Adjust the seasoning with salt if necessary
- Serve with couscous or rice

